How it works

Say what's going on

Tell the coach about a decision, or a week that went sideways. It asks more than it tells, and it keeps your words.

idk. not feeling great this week, haven't really done anything

Two different things usually hide under that word. What did the week actually look like?

worked late every night, slept badly, skipped the gym. same as always tbh

Then the gym isn't the problem, it's the last thing in the queue. Late nights and bad sleep hold each other up. What time did you get to bed on the worst one?

Words written for this page; the conversation is how the coach talks.

Pick one thing for this week

What, when and how often, in your sentence. Something to start, or something to stop.

Hold the ring when it's done

Press and hold until the ring closes. That's a rep, and the number only goes up.

Keep the week you planned

Reach your target, four days out of seven or whatever you set, and the week is kept. A missed day is just a day that doesn't count.

A coach that knows your days

Your moods, the urges you rode out, the weeks you paused and how the plan changed. It brings them up when they matter.

Start free

By Matyáš HerrmannReviewed 7 October 2026