The Day Dial
forvel
Good morning, Sam
Monday 5 October
Your one thing
after breakfast · 4 days a week
This week · 2 of 4 days
Thu to Wed
- Thu
- Fri
- Sat
- Sun
- Mon
- Tue
- Wed
29
reps since August
Done today
Press and hold until the ring closes. Each one is a rep.
Next milestone · 30 reps · 1 to go
Passed: First rep, First kept week, 10 reps, 4 kept weeks.
Now for you
Monday recap
Four mornings out of four. The walk is starting to belong to breakfast.
Try it: press and hold the big ring until it closes.
Hold to log
When you’ve done it, press the big ring and hold until it closes, about two thirds of a second. A stray tap logs nothing, and a day can only be logged once.
Reps: a number that only goes up
Each day you hold the ring is a rep. A missed day doesn’t count, and it never takes a rep away.
Keeping the week you planned
Above the big ring sit seven small ones, one for each day of the week. Your plan has a target, four days out of seven or whatever you set; a plan to stop something counts clear days, five of seven unless you change it. Reach the target and the week is kept. A slip is never shown in red.
Pause a week when you’re ill or away
Pause the week and nothing grows and nothing breaks until you’re back.
Milestones that mean something
Your first rep, your first kept week, thirty reps: real thresholds, never confetti.